Free Enrolment at Ladies-Only Gym
Tue 12th July 2016
Tired of trying and failing to get the body you want and a healthy way of life you can stick to? This Beverley ladies-only gym could have the answer you’ve been looking for.
The success of Gymophobics, which also has centres in Hull and Hessle, is delivering amazing inch and weight loss results to the female population of Beverley and the surrounding villages.
Demand from women living in Beverley has never been more apparent especially with the government pushing more and more for ladies to engage in 30 minutes exercise 3 times a week.
Now ladies living in the East Riding will have easy access to the resistance-based workouts that have transformed the lives of over 200,000 women throughout the UK.
In fact, the Gymophobics way to work out is so unique, it is the only method that is trademarked in the whole of the UK.
What’s more, it takes just 30 minutes and is targeted to deliver results in the areas you want.
With just two to three 30-minute sessions a week, you can tighten, tone and strengthen in an easy and fun way. Whatever your shape, size or age, Gymophobics is a welcoming space where you’ll find other like-minded ladies.
There’s a friendly family atmosphere and no mirrors, no loud music and no waiting thanks to a straightforward and convenient appointment system. It’s not a gimmick, simply a proven system focused on your goal to get a figure you love.
Forget spending hours on a treadmill - it won’t work in the way you want it to, as Sarah Evans owner of Gymophobics in Hull, Beverley and Hessle, explains:
“If you have been to a conventional gym you will know what I mean by ‘cardio’,” she said. “It’s all those exercises that are designed to get your heart pumping, such as jogging on a treadmill or using exercise cycles, rowing machines, etc. I even include aerobic classes to music in this list. Sorry, girls, but cardio won't do it for you.
“That’s not to say that you shouldn’t do any cardio as it will get you fit and help you avoid a heart attack, but as far as figure improvement and weight-loss go, cardio is a waste of your valuable time.”
Simply dieting alone is not the answer either, said Sarah. “If you take on board fewer calories than you spend, then you will see the pounds drop off,” she said. “But there are two problems you should be aware of when dieting. The first of these is that if you are not very careful, dieting can make you fat. Sounds ridiculous, I know, but the truth is that if you diet too strictly it can send your metabolism into ‘hibernation’. In other words, you will then be burning fewer calories than before you dieted.
“The second problem with relying on diet to help you to lose weight is that no diet ever invented can be targeted at your problem areas. So a diet may make you lighter, but it won’t necessarily give you the figure you want.
“When dieting, most of us melt like a candle. We lose from our face first, then we lose our bust and by the time we get down to the areas we really want to lose from, we may look far more pearshaped than before we lost weight.”
The good news is that you can transform the way you look if you know how to do it. With personal support from Gymophobics at every session, as well as regular progress checks to keep you motivated and see how well you have done, you’ll soon see how much can be achieved.
Sarah said: “Our unique Resisted Tension system uses machines that are silky smooth to use and adjusted at the touch of a button and can help you lose inches in all the right places, giving you a lean and mean figure that will look great in a swimsuit. Don’t take my word for it come and try it for yourself.”
Still not convinced? Most women lose a dress size in the first few weeks, so why not come along, have a free guest visit, meet the team and see for yourself how easy it is to become one of one our family members here in Beverley. You can also visit The Beauty Room, within Gymophobics, for all those little extras all our ladies deserve.
Gymophobics are offering free enrolment to the first 25 ladies to book a guest visit at the Beverley branch, simply quote 'Just Beverley' when you enquire.
Visit the Gymophobics website for more information or call Gymophobics Beverley on 01482 864414.
