Minster Cycles - Safe Cycling

Getting your bike out for the first time this year?

Here are our top tips for a safe and enjoyable ride….

• Check your tyres. Your tyres will have lost pressure during the winter months. Inflate them to the correct pressure (indicated on the side wall), check the condition of the tread for wear and look for any signs of cracking.
• Lube the chain and check through the gears. Make sure the brakes work well too. Maybe book the bike in for a service at your local bike shop if you are in any doubt.
• Dig out your cycle helmet. How old is it? If it’s more than five or six years old it really ought to be replaced as it will have lost up to 50% of its strength over time. Check it for damage, try it on and check that it is a secure fit. 
• Consider getting a pair of padded cycle shorts or underwear. They make cycling so much more comfortable and will really help to prevent saddle soreness.
• Check your saddle height. If your saddle is too low your pedalling will be inefficient and it can make cycling very hard work. As a rule, when you sit on the saddle with the pedal at the lowest point, if you put your heel on the pedal, your leg should be straight. Then, when you place the ball of your foot on the pedal, you will have just enough bend in your knee to pedal efficiently.
• Make sure you have a basic repair kit and/or your mobile phone with you when you ride in case you should get a flat tyre whilst you’re out.
• Take a water bottle and something to snack on whilst you ride - you need to keep hydrated and your energy levels up.
• If you go out riding alone, let someone know your intended route and estimated time of arrival back home.