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The Squat Movement of the Month

Movement Of The Month (MoM) with CrossFit Barbaric

The Squat.

The king of lower body exercises. Great for building up the muscles of the lower body (Glutes, hamstrings, Quads).

How to perform:

  • Stand with feet around shoulder width apart, with weight distributed evenly throughout the foot.
  • Slowly begin descending down making sure to maintain an upright torso keeping the core engaged throughout.
  • Squat to a depth that is below parallel and allow the knees to track the toes.
  • Drive explosively back up to the start position.

Other variations include:

  • Barbell Back Squat
  • Goblet Squat (performed with a kettlebell or a dumbbell).

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Todays Events

Upcoming Events

Saturday - 4th

Billy Mitchell and Bob Fox with Cherry Burton Arts

The Village Hall, Cherry Burton
8:00pm

Comedy at the Monks presents The Twilight Radio Show

Monks Walk, Highgate, Beverley, HU17 0DN
8:00pm

Monday - 6th

Cartoon Circus Live

Cottingham Civic Hall, 1 Market Green, Cottingham HU16 5QG
1:30pm

The White Horse Folk Club Singers and Musicians Night

The White Horse Folk Club at Beverley Conservative Club, Wylies Road, HU17 7AP
8:30pm

Tuesday - 7th

Cartoon Circus Live

Beverley Memorial Hall, 73-75 Lairgate, Beverley, HU17 8HN
1:30pm

Singalong Memories - Sing-along group

Walkington Methodist Church Schoolroom, Walkington
2:00pm