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REYTA Finalist Just Beverley shortlisted nominee o2 community publication award 2017
The Squat Movement of the Month

Movement Of The Month (MoM) with CrossFit Barbaric

The Squat.

The king of lower body exercises. Great for building up the muscles of the lower body (Glutes, hamstrings, Quads).

How to perform:

  • Stand with feet around shoulder width apart, with weight distributed evenly throughout the foot.
  • Slowly begin descending down making sure to maintain an upright torso keeping the core engaged throughout.
  • Squat to a depth that is below parallel and allow the knees to track the toes.
  • Drive explosively back up to the start position.

Other variations include:

  • Barbell Back Squat
  • Goblet Squat (performed with a kettlebell or a dumbbell).

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Features

Todays Events

Sunday - 23rd

Open Art Exhibition

Education Room, Treasure House, Beverley

Looking at Lairgate

Guildhall, Beverley

Learn to meditate with Buddhist Meditation Teacher Kelsang Lekmo

The Friends Meeting House, Quaker Lane, Beverley, HU17 8BY
5:00pm

Upcoming Events

Tuesday - 25th

Singalong Memories - Sing-along group

Walkington Methodist Church Schoolroom, Walkington
2:00pm

Thursday - 27th

Adult Book Group

Beverley Library, Treasure House, Beverley
5:30pm

Friday - 28th

Quiz night and Fish and Chips Supper

Skidby Village Hall, Cottingham
7:30pm

Monday - 2nd

The White Horse Folk Club presents Damien Barber

The White Horse Folk Club at Beverley Conservative Club, Wylies Road, HU17 7AP, Beverley
8:30pm

Thursday - 5th

Subtle Flame Poetry Group

The Tiger Inn, Lairgate, Beverley, HU17 8JG
8:30pm