Thirty days to get fit!

Beverley residents who have resolved to get fitter and healthier this New Year are being urged to sign up to the council’s HealthPlus programme, available to members at the leisure complex.

In just the first month, most participants will achieve improved aerobic fitness, improved muscle tone, improved flexibility, weight loss and body fat reduction, lower blood pressure, and a feeling of wellbeing.

Councillor Richard Burton, portfolio holder for civic wellbeing and culture, said: "I would encourage residents to come in to get expert advice from our health and fitness team, who can give information on all aspects of health-related fitness and exercise.

“Participants can start with a health assessment and personal programme in their first session, follow it up with a nutrition review in their second session, and then after just 30 days, they will get a progress day to review how it’s going.

“It really is 30 days to change your life!”

The Healthplus programme is available to all members of Beverley Leisure Complex who join on a Premier, Fitness Plus or Sunlight membership basis. Full details of the various membership categories, and the HealthPlus programme, are available at www.eastriding.gov.uk