FIND YOUR STRENGTH AND SPIRIT WITH LEANNE MILLS
Wed 11th March 2020
Do you appreciate you? Each one of us is unique, special in our own way. Do you appreciate you?
Each breathe we take provides an opportunity to draw in a little of what we need and to release some of what is no longer serving us well.
Yoga allows the body and the mind to connect with the breath and find a little piece of what you need in the moment.
- Stronger Body
- Improved flexibility
- Improved sleep
- Better posture
- A little quiet in a busy mind
- A simple ‘time out.’
It’s so easy to get caught up in the busy environment that surrounds us and in many ways that’s a great thing... if there is a balance.
Yoga is for anyone and everyone, there is no ‘right way,’ it is all about finding and embracing ‘your way.’ You are worth it, you deserve it. Find some time for you.
Leanne.
If you’d like to try Yoga for yourself or want to find out more, contact Leanne Mills at leanne@strengthandspirit.co.uk / 07969180264, visit www.strengthandspirit.co.uk or find Leanne on Instagram @strengthandspirit or Facebook strengthandspiritbeverley.
