Driffield in East Yorkshire – 7 November 2025 – This World Kindness Day on 13th November, hypnotherapists across the UK are joining forces to promote a simple yet powerful message: Kindness starts with the Mind
In a world where people are constantly rushing, comparing and feeling “never enough,” local hypnotherapists are encouraging communities to pause, take a breath and to practice self-kindness through a free guided relaxation hypnosis audio.
“We spend so much time being kind to others, but often our inner voice is anything but kind,” says Sue Dixon of Evolve Talking Therapies, a clinical hypnotherapist based in Driffield, East Yorkshire. “World Kindness Day is the perfect reminder that compassion begins inside. Hypnosis helps to quiet the inner critic, restore calm and to build genuine self-acceptance.”
Free “Be Kind to your Mind” Hypnosis Audio
To celebrate World Kindness Day, participating hypnotherapists are offering a complimentary downloadable relaxation session, designed to help listeners slow down, switch off mental noise, and reconnect with a calmer, more positive mindset.
The short-guided audio can be accessed for free via
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It offers anyone an easy way to experience the benefits of hypnosis from the comfort of home.
“The feedback from listeners has been beautiful”, says Sue Dixon. “People report feeling lighter, calmer and more able to cope with everyday pressures, after just one listen. It’s a gentle reminder that self-care doesn’t have to take hours; even a few mindful minutes can change your whole day.”
A Challenge to the Media
As part of the campaign, hypnotherapists are inviting local journalists and media representatives to try hypnosis for themselves, either by downloading the free audio or booking a short session.
“There’s no better way to understand hypnosis than to experience it,” adds Sue. “Its not about control or stage tricks, it’s about helping the mind to relax enough to think differently. Most people are surprised by how natural, calming and peaceful it feels.”
About the Campaign
The Be Kind to Your Mind Initiative is part of a wider movement within the hypnotherapy community to promote kindness, self-compassion and mental well-being. Participating practitioners are encouraging people to focus less on perfection and more on peace.
On World Kindness Day, many hypnotherapists will share gentle mindset tips and self-kindness reminders on social media under the hashtag
#BeKindToYourMind
About Hypnosis
Hypnosis is a safe, natural state of focused attention that helps people make positive changes to thoughts, habits and emotions. It is widely used for stress management, anxiety relief, sleep improvement, addictions and building confidence.
