Tom Davies - getting kids into tennis

• Start playing. Children from the age of 3 1/2 can start to play tennis. Starting good coaching from a young age is great for developing the right technique early on. 
• Don't waste money on equipment. When children are new to a sport, all they really need to be equipped with is the right attitude. At the tennis club, we provide all the equipment as part of our coaching.
• Be on the ball. Start young children off playing with larger tennis balls on smaller courts. This is great for getting the hang of things. 
• Complementary exercise. Other exercise which focuses on leg and core strength, flexibility and mobility is all great for tennis practice. 
• Always stretch. Before and after exercise. Stretches reduces the risk of injury, and speeds up recovery time. 
• Enjoy yourself. Tennis is a great competitive sport, but it's important to have fun. 
• Have the right approach. A healthy sporting attitude goes a long way. 
• Never give up. There'll always be another challenge around the corner. Be ready to face it. 
• Stay hydrated. Especially when playing outdoors in summer, keep your hydration levels topped up at all times. 
• Healthy diet. A good, balanced diet isn't just great for health, it's key for being mentally and physically prepared too.